Dionysia's Healthy Mission

Welcome to my blogspot.Here you can find recipes for vegans /raw vegans and more.

Καλώς ήρθατε στο προσωπικό μου μπλοκ. Εδώ θα βρείτε συνταγές για χορτοφάγους/ ωμοφάγους και όχι μόνο...

Tuesday, January 11, 2011

Why not eat the Vegetables?

Solid food requires many hours of digestive activity before its nourishment is finally available to the cells and tissues of the body. While the fibers in solid food have virtually no nourishing value, they do act as an intestinal broom during the peristaltic activity of the intestines, hence the need to eat raw foods in addition to drinking juices. However, the removal of the fibers in the extraction of the juices, enables juices to be very quickly digested and assimilated, sometimes in a matter of minutes, with a minimum of effort and exertion on the part of the digestive system.

Whole vegetables and fruits are composed of a considerable quantity of fibers. Within the inetrstices of these fibers are enclosed the  atoms and molecules which are the essential nutritional elements we need. It is these atoms and molecules and their respective enzymes in the fresh-raw juices which aid the speedy nourishment of the cells and tissues, glands, organs and every part of our body.
The fibers of vegetables and fruits are also valuable. When the food we eat is raw, uncooked and unprocessed, these fibers act as an intestinal broom. When food is cooked, the intense heat destroys its life. Its fibers, having lost their magnetism through the heat, being lifeless, dead, act in the nature of a mop swabbing through the intestines, all too often leaving a coating on the walls of the intestines. In the course of time this coating accumulates, putrefies and causes Toxemia. The Colon then becomes sluggish and distorted and constipation, colitis, diverticulosis and other disturbances result. The juices extracted from fresh-raw vegetables and fruits are the means by which the elements and the nutritional enzymes they need in the manner they can be most readily digested and assimilated.

Start Juicing... And be juicy in & out!!

N.W. Walker D.Sc.