Dionysia's Healthy Mission

Welcome to my blogspot.Here you can find recipes for vegans /raw vegans and more.

Καλώς ήρθατε στο προσωπικό μου μπλοκ. Εδώ θα βρείτε συνταγές για χορτοφάγους/ ωμοφάγους και όχι μόνο...

Tuesday, January 11, 2011

How about Cooked Foods?

As a rule it will do no great harm to occasionally eat a little cooked food, but never fried food, provided that a sufficient quantity of raw food is also eaten. We are now living in the Atomic Age, and to slow ourselves down by eating much cooked food creates a physical and mental conflict within us which is a handicap blocking the streamline of our existence.
The juices extracted from fresh-raw fruits and vegetables form the means of furnishingall the cells in the body with the elements they need, in the manner in which they can be most assimilated.
Cooked and processed foods sustain life, nevertheless that does not mean that they have the power to regenerate the atoms which furnish the life force to our body. One can eat 4 or 5 big meals a day, and yet the body may be starved through the lack of the vital elements in the food and the disturbance of the enzyme balance.
Fruit juices are the cleansers of the human system, but the fruit should be ripe.
Vegetable juices are the builders and regenerators of the body.
Like all the most valuable things in life, the vital part of vegetables-that which contains the greatest concentrated value-is the most difficult to reach, being hidden within the fibers. Hence, the need for a thorough mastication of all raw vegetables.
An entirely raw food regimen, without the inclusion of a sufficient quantity and variety of fresh-raw juices is equally deficient. The reason for this deficiency lies in the fact taht a surprisingly large percenatge of the atoms making up the nourishment in the raw foods is utilized as fuel for energy by the digestive organs in their processes of digesting and assimilating the food, which usually requires as long as 3, 4, or 5 hours after every meal. Such atoms, while furnishing some nourishment to th body, are mostly used up as fuel, leaving only the smaller percentage available for the regeneration of the cells and tissues.

Start Juicing... And be juicy in & out!!

N.W. Walker D.Sc.