Dionysia's Healthy Mission

Welcome to my blogspot.Here you can find recipes for vegans /raw vegans and more.

Καλώς ήρθατε στο προσωπικό μου μπλοκ. Εδώ θα βρείτε συνταγές για χορτοφάγους/ ωμοφάγους και όχι μόνο...

Thursday, January 13, 2011


Orange... What a miracle fruit!!!

 Here in Greece oranges, tangerines, are our favorite fruits. Here in Kos we have a tangerine which is really different from the others. And to be more specific isn't exactly from kos but from Kalymnos island, which is wellknown for it's tangerines. So, from December i started to have monomeals with tangerines. But now January oranges are in season. So, for today i have 4 oranges and 4 tangerines. I feal so satisfied. My digestion is so perfect. And if i feal  later that something is missing i have some nuts, soaked and sprouted overnight.

Why oranges are such a wonderfull fruit?

 I opened all the books that i found available and look what i found... The truth is, that oranges is one of the cheapest fruits out there. Orange is rich in Vitamin C, Vitamin A and Vitamin B and also rich in vital sugars. Oranges are full in minerals, and especially in potassium, calcium, magnesium and sodium. Ripe oranges have 20-25% sugar. The greater the amount of sugar, greater nutritional value. Proteins are just 1% and  no fats. Patients from pleurisy, jaundice, and from many other diseases they had been well, after eating only oranges for one till two weeks. Also, patients with nephritis,  with high fever, with arthritis, rheumatism, stomach ulcer, gastritis, eczema, aimoroides, acne, dermatitis, diabetes, diarrhea, hypertension, arteriosclerosis, etc. All these diseases, can be healed by eating for some days or many people can handle orange eating for weeks. Even orange juice can heal someone from high fever, but only drinking orange juice and water, not eating, diarrhea the same.
The thing that all of us, should understand is that all of our diseases are coming from what we through in our bodies. From all the dirty foods. With no life and no nourishment at all. Fruits, vegetables must be your main focus, even steamed vegetables is better to eat than nothing. Then you can add some nice clean foods in their unprocessed form. Such as whole buckwheat, rice, legumes, nuts, seeds, and many other nice foods that we have around us. Now we have so many options. We aren't like our grandfathers.They didn't have to eat! And now we have and we destroy our body. Go, get out there and buy or grow the best for you, and the people next to you.

Oranges can go well with other tropical fruits or other subtropical fruits, with sour fruits or with nuts. It's better to avoid eating them with starches or sweets or dry fruits. You can make nice fruit salads. Also, orange juices with other juices from subtropical fruits or tropical fruits, such as prickly pears, medlars, mangkos, papaya, lotus, pineapples, pomegranates, apples etc...
So, don't think of it...

Start Juicing... And be Juicy In & Out!!

The Juicy Girl,


Wednesday, January 12, 2011

All i want is Red Juice!

Cabbage juice is good for: Duodenal ulcers, cleansing, constipation.

Cabbage juice with carrots it's a wonderful source of vitamin C.

Beet juice helps to tone up the blood generally (good for women).

Today one of my favorite Juice it was:

500gr Red cabbage
1 beet root
500gr carrots
1 apple

And then Juice them up... Ok you may change the quantities, what you want is to be at the end 500ml. The important is... that is your own handmade juice...

It was perfect this morning. Even it was a rainy day.  After doing my Kettlebell work, i have this Redish juice. I feel it my blood, my insight is so happy!! 

So do not think of it...

Start Juicing... And be Juicy In & Out!!

The juicy Girl,

P.S: Me i did never have any sign of gas, i already have 2 years of drinking this juice. But, you may have excessive gas from cabbage juice after drinking it. Don't worry is the result of waste putrefactive matter present in the intestines. In a few days they will gone. But if you have many gas from cabbage, it's good to start first with carrot juice or carrot and spinach juice daily for 2 to 3 weeks. Then you will see the difference. 
From Dr. N. Walker

Just PERFECT!!!!!!!!!

Tuesday, January 11, 2011

How much Juice can be taken safely?

Just as much as one can drink comfortably without forcing oneself. As a general rule, one pint daily is the least that will show any perceptible results, and preferably from two to eight pints or more. We must bear in mind that the more juice we drink the quicker the results. The only source from which vitaal organic water is derived is vegetation - our vegetables and fruits and particularly the juices made from them. Such juices, however, must be raw to retain their vital organic quality and must not be cooked, processed, canned, or pasteurized.
When juices have been cooked, processed, canned, or pasteurized all of the enzymes are destroyed and the atoms are then converted into inorganic or dead atoms; this applies to the water as well as to the mineral and chemical atoms composing such juice.

There is many ways to make juices, but only
homemade raw fresh juice is the Best!!
Drinking juices not only enables the body to assimilate all of the vital elements in a swift and timely manner, but it does so without burdening the digestive organs with the work entailed by the presence of the pulp-cellulose.
Drink juices which are properly made will enable the body to assimilate them within ten to fifteen minutes. Whereas, the presence of pulp in the so-called liquid, or liquefied, vegetables, or juices still containing the pulp, will require hours to digest.

Start Juicing...And be juicy in & out!!

N.W. Walker D.Sc.

Juices are not Concentrated Food!!

OUR Creator gave us food both as nourishment and as medicine. It is only natural, therefore, to use our food with both these goals in view. Juices are not a concentrated food. A concentrated food is a product which has been dehydrated, from which its water content has been dissipated. Juices on the other hand are very liquid food, mostly organic water of the finest quality with the nourishing atoms and molecules in comparatively microscopic volume.
We must always bear in mind that in the use of fresh-raw vegetable and fruit juice the quality of the juice has a distinct bearing on the results obtained.
When the juice is incompletely extracted from the vegetable or fruit, they are in the form of vital organic water and as such are still beneficial, but their effective power is proportionately diminished due to the absence of the vitamins and enzymes which are left behind in the fiber and the pulp. Our cells are constantly being used in the normal course of human existence and must be constantly rebuilt. Vital, organic food is important for our body. Furnish the body with an abundance of vital elements. Supplementing your-our meals with raw vegetable and fruit juices=the quickest, permanent way to replenish the body with the elements it lacks.

Start Juicing... And be juicy in & out!!

N.W. Walker D.Sc.

How about Cooked Foods?

As a rule it will do no great harm to occasionally eat a little cooked food, but never fried food, provided that a sufficient quantity of raw food is also eaten. We are now living in the Atomic Age, and to slow ourselves down by eating much cooked food creates a physical and mental conflict within us which is a handicap blocking the streamline of our existence.
The juices extracted from fresh-raw fruits and vegetables form the means of furnishingall the cells in the body with the elements they need, in the manner in which they can be most assimilated.
Cooked and processed foods sustain life, nevertheless that does not mean that they have the power to regenerate the atoms which furnish the life force to our body. One can eat 4 or 5 big meals a day, and yet the body may be starved through the lack of the vital elements in the food and the disturbance of the enzyme balance.
Fruit juices are the cleansers of the human system, but the fruit should be ripe.
Vegetable juices are the builders and regenerators of the body.
Like all the most valuable things in life, the vital part of vegetables-that which contains the greatest concentrated value-is the most difficult to reach, being hidden within the fibers. Hence, the need for a thorough mastication of all raw vegetables.
An entirely raw food regimen, without the inclusion of a sufficient quantity and variety of fresh-raw juices is equally deficient. The reason for this deficiency lies in the fact taht a surprisingly large percenatge of the atoms making up the nourishment in the raw foods is utilized as fuel for energy by the digestive organs in their processes of digesting and assimilating the food, which usually requires as long as 3, 4, or 5 hours after every meal. Such atoms, while furnishing some nourishment to th body, are mostly used up as fuel, leaving only the smaller percentage available for the regeneration of the cells and tissues.

Start Juicing... And be juicy in & out!!

N.W. Walker D.Sc.

Why not eat the Vegetables?

Solid food requires many hours of digestive activity before its nourishment is finally available to the cells and tissues of the body. While the fibers in solid food have virtually no nourishing value, they do act as an intestinal broom during the peristaltic activity of the intestines, hence the need to eat raw foods in addition to drinking juices. However, the removal of the fibers in the extraction of the juices, enables juices to be very quickly digested and assimilated, sometimes in a matter of minutes, with a minimum of effort and exertion on the part of the digestive system.

Whole vegetables and fruits are composed of a considerable quantity of fibers. Within the inetrstices of these fibers are enclosed the  atoms and molecules which are the essential nutritional elements we need. It is these atoms and molecules and their respective enzymes in the fresh-raw juices which aid the speedy nourishment of the cells and tissues, glands, organs and every part of our body.
The fibers of vegetables and fruits are also valuable. When the food we eat is raw, uncooked and unprocessed, these fibers act as an intestinal broom. When food is cooked, the intense heat destroys its life. Its fibers, having lost their magnetism through the heat, being lifeless, dead, act in the nature of a mop swabbing through the intestines, all too often leaving a coating on the walls of the intestines. In the course of time this coating accumulates, putrefies and causes Toxemia. The Colon then becomes sluggish and distorted and constipation, colitis, diverticulosis and other disturbances result. The juices extracted from fresh-raw vegetables and fruits are the means by which the elements and the nutritional enzymes they need in the manner they can be most readily digested and assimilated.

Start Juicing... And be juicy in & out!!

N.W. Walker D.Sc.

Monday, January 10, 2011

What's missing in your body?

Fresh Vegetable and Fruit Juices...

You may ask: Why not eat the vegetables and fruits WHOLE, instead of making juices? Actually, there is no nourishment in the fibers, however, fibers serve a very useful and much needed purpose. Fibers act as an instestinal broom. After having traveled through the stomach, the duodenum and 25 feet of small intestine, these fiber particles reach the colon in the form of microscopic cellulose. The colon still considers the cellulose as fiber and uses it as such. Our  body &  colon,  need's fiber  to be in a healthy condition. So eat every day a big bowl of salad, fresh or steamed, have your fruits and also enjoy your fresh juices.

Have a variety of vegetables in our food combinations assures our body of obtaining all the vitamins and minerals it has need of.
Eat Organically grown food, otherwise pick the freshest and best quality you see...

Let's specify what's missing in your body...

If you don't have LIFE in your food then defiencies will occur...
Enzymes is the basic key for nourishing your body... Enzymes is the element which enables the body to be nourished and live, that element which is hidden within the seeds of plants and in the sprouting and growth of plants is a life principle known as enzymes. In other words, enzymes are catalysts and as such they promote action or change without altering or changing their own status. With this brief explanation, you are better able to appreciate the value, reason, logic and intelligence of choosing the food which you intend to nourish your body, not only food in the raw state, but also food used and prepared so that it will nourish the cells and tissues of your body in the most speedy and efficient manner possible.

Health is the indisputable foundation for the satisfaction of life. In order to regain and maintain the proper balance of health, most of the food we eat must contain live, vital, organic elements. These elements are found in fresh - raw vegetables, fruits, nuts and seeds.

OXYGEN=The most essential element. As soon as food is cooked, its oxygen is lost.

The conclusion is: If your food is poor in OXYGEN, then you inside, your blood, your arteries, your mind, everything inside you screaming for some OXYGEN..

Start Juicing... And be juicy in & out!!

N.W.Walker D.Sc.


Let's start from a good point...

I think that you don't need to relate your health to your age! Long life can go hand -in- hand. Today all the medical researchers and nutritionists research more than ever. Dr. Walker was the first man (we don't know if before dr. Walker, there where others with juice) that discover the healing power of juices. He lived till 112 years and he believed that through proper diet, mental soudness, and intelligent body care, we can live longer. It's in our hands to free our selves from diseases and live a longer and healthier life. It doesn't matter how old you are or look. It matter's how you really feel in your mind, in your fealings, in your heart. Love yourself, take care of him, don't let the "problems" of your life to be the reason of not going on to other areas. Excuses, are easy to find and say that maybe my problem is my work, my family, the governement, the people around me. Come on stop  it! Get out and catch the life with your way, your ideas, you can, with your own hands...

This is Ageless!!!

Start Juicing... And be juicy in & out!!

The Juicy Girl,